Koo Self Defense's UNIQUE workout program has Physical Therapy Benefits'.

from Ksdi.net
Koo Self Defense overall training program does more for your body and mind than you imagine. Our training program will improve your health and fitness level regardless of your current physical condition. Students with prior injuries sustained in other sports many years ago have reported disappearance of discomfort from regular KSD workouts. Here are some examples.Anne Rapp states "I have scoliosis, and have never been able to stay with any aerobics or exercise program. After a year with Master Koo, I am still at it. The yoga stretches and strength building have made the difference for me." She signed the KSD's guest book, records #52. A student who twice had Hodgkin's Disease (Cancer of the Lymphatic System) Phil Murelli's Koo Self Defense was given a new life with KSD workout drills.Two KSD students, Jay Platt and David Center, both former U.S. Marines had rotator cuff problems prior to joining and within a few weeks, their rotator cuffs (a supporting and strengthening structure of the shoulder joint that is made up of the capsule of the shoulder joint blended with tendons and muscles as they pass to the capsule or across it to insert on the head of the humerus) problems had disappeared. Jay Platt, (also a cancer survivor) thought he needed surgery before he joined, he is glad he did not. Send him an email and ask him about it yourself! Jay appeared on television channel CNN's Sunday Morning show between 9:15-9:25am on Sunday, June 3, 2001 as part of "Cancer Survivor Day." Read the testimonials of three medical doctors who have trained in Koo Self Defense, Dr. Larry Kjedlgaard's Koo Self Defense, an Orthopedic Surgeon, Dr. Gary Haag's Koo Self Defense, an Anesthesiologist and Dr. Russell Pruitt's Koo Self Defense, a General SurgeonJanet Brooks joined Koo Self Defense on March 15, 2001 suffering from a heart condition which she inherited called Arrhythmia: Tachycardia, meaning too fast a heartbeat. She has been physically active for years in various aerobics and weight training programs to no effect. One her first day at KSD, she performed a 'kick drill' class (training at her own pace) and the very first round her heart beat registered 200 beats per minute and struggled to complete her workout. Remarkably on her 3rd. class, her heart beat registered 170 beats per minute and performed another 'kick drill' class with ease. Her heart beat hovered around 130-150 beat per minute during her 17th class at Koo Self Defense, remarkable!My pulse rate went from 85 beat per minute to 56 in just 3 months, truly amazing and for my age 46 years old, that is excellent! 'The Moser Family Koo Self Defense